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Cheap Sports Nutrition To the early Greeks however, belongs the honor of elevating the sports into an art form. The Olympic Games is the strongest argument for this. Also, the Greeks, apparently knows that sports nutrition and exercise are two important factors in any physical exercise. Even during this time, the Greeks had special set of foods for their athletes.

Nutrition patterns of the early Greeks

In the Mediterranean world, Greeks particularly, goats is the most common source of meat, and occasionally, beef from sacrificed cattle. Just like in the modern day, milk was also considered as a must for a good meal, especially for the athletes. Sports nutrition and exercise among the early Greeks meant also the inclusion of other source of protein, fish for instance, which the seas of Mediterranean is Clinical Sports Nutrition known for in the ancient times. Poultry was also part of the early Greeks' diet.

Vegetables and carbohydrates were also considered as important element of sports nutrition and exercise among the ancient people. Even among the soldiers of the Roman Empire, a balance diet is important to maintain their strength, both in the battlefield and during exercise.

Alexander the Great was known to have discovered the nutritional value of onions that from Egypt, he brought some specimens and had these planted and later cultivated in other parts of his empire. The Romans, just like the Greeks, used cabbage not only as food, but also as antidote for their drunken soldiers. Beets, turnips, artichokes, and radishes also form the long list of edible vegetables cultivated and used during this period.
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