Sports Nutrition Education Read All About It....
What Is Sports Nutrition
Fluid replacement
Timing is everything. After cooling down at the end of each workout, rehydration should be top priority. Drink enough to replace the fluids you sweated out. It is right after exercise that muscles are most receptive to replenishing glycogen stores.
These times, blood flow is on the increase and muscle membranes are more permeable to glucose and the effects of insulin which promotes glycogen synthesis. During this "glycogen window" (which lasts up to an hour) muscles replenish glycogen up to three times faster than at other times.
Second carbo-loading
High-carb foods and beverages are best for fast Wholesale Sports Nutrition recovery. Including protein with these foods (4:1 ratio of carbs to protein) enhances muscle repair and glycogen replacement.
The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your activity depleted your glycogen stores.
For a minimum of 2 hours of exercise, sports nutrition experts recommend around 1-1.5 grams of carbohydrate per kilogram of body weight within 15 minutes after cessation of exercise and every two hours until your next complete meal. That�s around 50-120 grams or 200-480 calories of carbohydrates for most athletes.
Wholesale Sports Nutrition
For more information click here...
Sports Nutrition Northern Illinois
Journal Of Sports Nutrition
4 Comments:
michael kors, prada handbags, polo ralph lauren outlet, nike air max, cheap oakley sunglasses, longchamp outlet, ray ban sunglasses, michael kors outlet, ugg boots, tory burch outlet, louboutin, gucci outlet, burberry outlet online, michael kors outlet, jordan shoes, louis vuitton, louboutin outlet, replica watches, nike air max, louis vuitton, oakley sunglasses, replica watches, tiffany jewelry, prada outlet, nike outlet, kate spade outlet, louis vuitton, tiffany and co, polo ralph lauren outlet, oakley sunglasses, nike free, oakley sunglasses, burberry, ray ban sunglasses, christian louboutin outlet, ugg boots, louboutin shoes, michael kors outlet, chanel handbags, ray ban sunglasses, uggs on sale, longchamp, longchamp outlet, oakley sunglasses, michael kors outlet, michael kors outlet
coach outlet, air max, air jordan pas cher, north face, lululemon, abercrombie and fitch, sac guess, vanessa bruno, lacoste pas cher, michael kors, ray ban uk, hollister, ralph lauren pas cher, nike air max, oakley pas cher, coach factory outlet, nike roshe run, true religion jeans, nike free run uk, coach purses, nike blazer, tn pas cher, coach outlet, michael kors, kate spade handbags, nike air max, nike air max, timberland, true religion jeans, nike free, ray ban pas cher, converse pas cher, north face, burberry, ralph lauren uk, nike roshe, true religion outlet, mulberry, true religion jeans, air force, vans pas cher, new balance pas cher, michael kors, louboutin pas cher, hollister pas cher, longchamp pas cher, hogan, michael kors, sac longchamp, hermes
ray ban, hollister, nike huarache, ghd, vans, asics running shoes, hollister, wedding dresses, insanity workout, converse outlet, hollister, north face outlet, abercrombie and fitch, new balance, beats by dre, nike roshe, oakley, ralph lauren, vans shoes, chi flat iron, longchamp, soccer shoes, louboutin, bottega veneta, celine handbags, giuseppe zanotti, birkin bag, babyliss, nike trainers, p90x workout, nfl jerseys, nike air max, valentino shoes, herve leger, lululemon, jimmy choo shoes, mont blanc, timberland boots, ferragamo shoes, gucci, mac cosmetics, nike air max, reebok shoes, iphone 6 cases, converse, north face outlet, mcm handbags, soccer jerseys, instyler, baseball bats
montre pas cher, juicy couture outlet, wedding dresses, karen millen, moncler, supra shoes, toms shoes, hollister, pandora jewelry, canada goose, canada goose, moncler, moncler, canada goose outlet, moncler, sac louis vuitton pas cher, canada goose, ugg,uggs,uggs canada, doudoune canada goose, canada goose outlet, ugg boots uk, barbour jackets, louis vuitton, swarovski, pandora jewelry, ugg pas cher, louis vuitton, ugg,ugg australia,ugg italia, moncler, michael kors outlet online, links of london, coach outlet, thomas sabo, canada goose uk, moncler, swarovski crystal, barbour, michael kors outlet, pandora charms, doke gabbana outlet, pandora charms, louis vuitton, juicy couture outlet, canada goose, moncler, replica watches, lancel, michael kors handbags, louis vuitton, marc jacobs, bottes ugg, moncler outlet
Post a Comment
<< Home