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Facts About Sports Nutrition



Sports nutrition and exercise in the ancient times

Believe it or not, sports nutrition and exercise have been part of man's life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man's basic need for survival, either to gather food or protect his family from physical harm.

To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much International Journal Of Sports Nutrition need to hunt.

Athletics was thus born. Athletics eventually developed into a contest of strength, speed, and other skills. Sports would later developed out of this, with the simple contest developing into a more complicated form of physical activity, and with it the need for sustenance, completing the equation of sports nutrition and exercise.

But even during the earliest time, athletics or sports was never a monopoly of the male sex. In the Heraen Games for instance, women raced in honor of the goddess Hera. The Egyptians had their acrobatic gymnastics for their temple related activities. And, of course, the sports dance had evolved from religious related dance performed in every major temple in antiquity.
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