Sports Nutrition Education Online Information: May 14, 2009

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Former WWE Star JBL Launches Nutritional and Health Supplement Website - PWNewsNow.com

Thu, 14 May 2009 20:29:42 GMT

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Former WWE Star JBL Launches Nutritional and Health Supplement Website
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(May 14, 2009) - The launch of CustomMuscle.com, the number one nutrition site in the world, has arrived. CustomMuscle.com features cutting edge sports nutrition products and health supplements for Athletes, Bodybuilders, Mixed Martial Arts Fighters, ...

Sports Nutrition Warehouse

Sports Nutrition Warehouse Early Greeks� main meat source is that of goats. In Italy it was pork meat products specially bacon. Beef was occasionally eaten, particularly after sacrifices in numerous temples. Milk, and perhaps milk product, was a very popular food. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting.

Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. Our ancestors knew then, that although foods abound in nature, there are several nutritional sources that fit better a healthy lifestyle.

Sports Advanced Sports Nutrition nutrition product

Fast forward into our modern setting. It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks?) supplemented with a special sport nutrition product, and course a good regimen of exercise.

While it is true that dedication, good training techniques, and genetics are still the main element in an athlete�s effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athlete�s performance in any other forms of exercise.
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Today's Sports Nutrition Education Article

Fatigue Nutrition Is The New Sports Nutrition

Today I am a proposing a new definition to the popular term Sports Nutrition. I would like Sports Nutrition to be called Fatigue Nutrition. Why? Because I believe that all endurance sports are based on the body?s ability to combat fatigue.

I have been a runner now for 10 years and the most constant factor that affects my training and racing is fatigue. When the body and mind become fatigued only rest or nutrition can reverse the effects.

Fatigue Nutrition is based on common sense and real life research. The common sense is eating a balanced diet consisting of non processed foods, fruits and vegetables. The research comes from 10 years of running and studying the great minds of endurance exercise and sports nutrition.

Have you ever wondered what effects diet and rest have on endurance exercise? Try running a half marathon after eating a hamburger, French fries and a 32 oz soda. You would instantly know why Fatigue Nutrition is so important. Or try running a marathon after only sleeping two or three hours a night for a week.

How does Fatigue Nutrition work? By eating nutrient rich foods that the body needs to build and repair itself. Timing the intake of food with fluids to charge the mind and body for increased fatigue resistance.

Meal timing is the most misunderstood concept of Fatigue Nutrition. To successfully complete an endurance exercise session one must hydrate properly, eat properly and allow time for the body to utilize the nutrients and hydration that it has received. A common misconception is that the body needs food before a morning workout. Believe it or not food that was consumed from supper the day before will still provide the fuel for a great workout. Why? The muscles still have glycogen stored in them that will provide energy to use. You will still need to hydrate before the start of your morning workout of course.

Why this works so well is because the food was completely digested and the muscles are receiving the oxygenated blood in full supply. When the muscles have to share blood with the stomach during digestion they are sharing oxygen and blood volume.

After the morning workout. Fatigue Nutrition plays an extremely important role. As soon as you have completed your workout begin recovery. Drink 16 - 32 oz of a sports drink. Take your shower and have a good breakfast. Oatmeal with fruit and granola is an excellent choice. By refueling the body as well as the mind you will reduce fatigue during your work day and also be more alert to perform your daily tasks.

People will be amazed at how productive they will be during the day after working out in the morning. Following Fatigue Nutrition guidelines in the morning and getting a good night?s rest you will be unstoppable.

About the Author:

Curt Shryack is from Moline,IL.
The author of Fatigue Nutrition and Endurance Exercise.
http://www.fatiguenutrition.com