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Monday, September 29, 2008

Canada Sports Nutrition Supplement...thought that this was interesting..

Today's Sports Nutrition Education Article

Sports Nutrition Education


Sports nutrition Education doesn?t end with carbohydrates, but it is tough to argue that it doesn?t begin with carbs. Carbohydrates, particularly starches, are the fuel that supplies the energy needed to engage in sports at peak ability.

Although not all sports nutrition education experts agree, of course, many do believe that up to sixty percent of an athlete?s daily caloric intake should be made up of carbohydrates; and that rate should rise as high as seventy to eighty percent during periods of intense training.

But back to the starch. A good rule of sports nutrition education that takes the carb route, is that of that sixty to eighty percent should be ingested in the form of starchy foods. Starches include, of course, such things as rice and grains, pasta and cereal, fruits and veggies.

Sports nutrition education based on a high carbohydrate content diet should not be confused with the long-established practice of carb-loading, in which athletes would eat practically nothing but carbs and sugars right before competing. Studies have shown that only those athletes who are going to be involved in endurance activities such as long distance running or cycling actually benefit from this practice.

Another no-no when it comes to sports nutrition education is understanding which are the best foods to pack in right before exercise or a competition. The reason you sometimes get stomach cramps when you?ve exercised on a full stomach has to do with blood flow. Everything in the body is powered by oxygen delivered by the bloodstream; your digestive system kicks into overdrive after you?ve eaten heartily and the blood naturally makes its way there to help out.

But when you start exercising, the muscles send out their own help signal to the blood and as a result you don?t get the necessary supply of blood that you need to properly digest food, resulting in the painful cramping. A better bet is to eat enough so that you stave off any hunger you might feel during exercise or competition.

Although many sports nutrition experts will tout the usefulness of such things as protein, vitamins and amino acids, there really is only one other item on the menu that must be seriously considered in connection with carbohydrates. And, in fact, it?s actually part of that word: hydrates. Or, to be specific, hydration.

Sports nutrition revolves around keeping the body in peak shape and few things can do that better than plain old water. True, there are literally dozens of juices, energy drinks and protein shakes on the market designed to help for sports, but nothing has yet been invented that provides the body as much help as good old H2O. But don?t wait until you?re already thirsty; by then you may already be on the road to dehydration.

Most sports nutrition education experts recommend keeping regularly hydrated while exercising and in competition. This is especially important for endurance athletes who run the risk of overingesting fluids and experiencing muscle cramps.

Author: Matt Garrett
? 2007 http://www.MyNutritionInsider.com - Discover the secret of better health through good nutrition.



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American Academy Of Sports Nutrition, Article Of The Day

Good Sports Nutrition



Good Sports Nutrition The experts from IDEA shared some key information regarding the subject, such as:

-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.

-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.

-Obesity can be fought off by taking increased amounts of dietary calcium everyday.

-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.

Another sports nutrition article Sports Nutrition Retailers coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.

-Potential of one's genes, which can be usually seen from the body structure of one's parents.

-An exercise program that focuses mainly on building strength.

-A diet that provides the body a high amount of energy.

Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.
Sports Nutrition Retailers
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Sports Nutrition In Southern California



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